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Five tips for a Happy and Healthy Year Make it last As 2020 approaches, we may start to feel the usual annual pressure to transform, to become slimmer, fitter, younger, to become that person we have always wanted to be. I am certainly not criticising the desire to want to make positive changes to our lives, to improve our physical and mental health in the ultimate aim of happiness, but I believe that this desire
Yoga Beyond the Mat What Does Yoga Mean to you? Since Yoga’s arrival to the west in the early 1890’s, it’s popularity has been growing exponentially. There can be true magic and benefit in growth, but as the pace accelerates, the Teachings are at risk of being lost in the shiny pose, body perfect, touching your eyes with your toes image of what yoga has become. Yoga in the West has very much moved away
My Yoga Journey So Far Where it all began…. My spiritual quest for achieving optimum balance in my ever-increasing busy life, began nearly 5 years ago when I embarked on my first ever solo travelling trip to Asia. This journey began the magical country of India. My third time returning India, but my first time alone as a women traveler. What an inspiring life changing trip it was. A few years previous, in India, my
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