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BLOGS BY ZOE DAVIS

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What is bulimia nervosa and binge eating disorder?

What is bulimia nervosa and binge eating disorder? Check out my latest instagram video @zoedavisdietitianyoga https://www.instagram.com/p/CFjd7fWB1-4/ Eating disorder advice and support is available at the charities Bodywhys in Ireland and Beat in the UK ...

What is Anorexia Nervosa?

What is Anorexia Nervosa? Check out my latest instagram video @zoedavisdietitianyoga  https://www.instagram.com/tv/CFDBekpBDy5/  ...

What are Eating Disorders?

What are Eating Disorders? Check out my latest Instagram video highlighting what eating disorders are?@zoedavisdietitianyogahttps://www.instagram.com/tv/CEmwSOPB_Lr/ If you or a loved one is struggling with an eating disorder and require some advice or support, contact the bodywhys charity in Ireland https://www.bodywhys.ie/ Or Beat Eating Disorders charity in the UKhttps://www.beateatingdisorders.org.uk/  ...

What is a Dietitian?

What is a Dietitian? Check out my instagram video explaining what Dietitian's do@zoedavisdietitianyogahttps://www.instagram.com/tv/CESEmHphkem/ utm_source=ig_web_button_share_sheet ...

The 4th Limb: Pranayama

Fourth Limb: Pranayama What is Pranayama? In the ancient Indian language of Sanskirt, Prana means life force or energy. Yama means tuning or purifying, therefore Pranayama can be described as tuning the energy or the life force within us. The easiest way to access this energy is through our breath, ...

Live Meditation for Healing

Meditation For Healing Join me LIVE on Instagram on the 2nd April 2020 at 7.30pm for a 30minute global Sattva Healing meditation ...

Maintaining Mental Health and Wellbeing with COVID 19

Keeping Healthy with The Corona Virus 1. Stick to a routine, wake early, exercise and eat regularly 2. No change to food guys! Eat a well balanced, diverse range of foods rich in whole grains, fruit and veggies, nuts and seeds, oily fish, plant based proteins such as beans and ...

Yoga Beyond the Mat: The Eight Limb Path

Yoga Beyond the Mat: The Eight Limb Path 3rd Limb: Asana What comes to your mind when you think of Yoga? Movement, flexibility, standing on your head, trying to get your toes to touch your nose? It would appear that as Yoga moved towards the West, the other components of ...

Yoga Beyond the Mat:The Eight Limb Path

Yoga Beyond the Mat: Niyamas: 2nd Limb  The Niyamas are additional qualities which the Yogi could be wise to bring into their lives. In contrast to the Yamas which are more related to how the Yogi interacts in their environment and with others, the Niyamas are more related to how ...

5 Tips For A Healthy and Happy 2020

Five tips for a Happy and Healthy Year Make it last As 2020 approaches, we may start to feel the usual annual pressure to transform, to become slimmer, fitter, younger, to become that person we have always wanted to be. I am certainly not criticising the desire to want to ...

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